Dec/20/2016

Posted: December 31, 2016 in A-Fib, Heart, Random Rants
Tags: , , , , , ,

Went to bed at 12, woke up at 11. Slept 11 hours!!! Amazing. I woke up feeling so calm and amazing. Heart was great. Calm. No skipped beats. I felt so peace. Amazing. Mind was calm. It was all so good this morning. Even though there was alot of stress to be had with belize work, I was doing great. No beating or anything. Even tho I blew up at Christie, still nothing. Wow. So good. Maybe they was the key. Not the seaweed. Not the emotional outburst. But the sleep. Maybe my heart just got sick if not resting the way it wants to. Never taking a break. And never winding down and relaxing.
1200: 1x exhilarin, 2x d+k drop

1300: earl grey green tea with honey

1400: dole chipotle cheddar bag salad with piece of chicken, 1 cup coconut water

1x carnitine, 1x CoQ10, 1x ALA, 1x blue ice fermented skate live oil cap,  4x hcp30

1545: tea: hibiscus, Sorel, Caf, Rose water, honey

 

1801: morracan mint tea with 30 drops heart care

2145: 1x ALA, 1x CoQ10,  2x krill oil. Ate 6 chicken wings

2214: sitting feet up. Minor left chest pain. Palpitations

2300: 1 bag of white cheddar chipotle popcorn

1600: acv and baking soda mix

0100: shake :blueberries, almond milk, pollen, 2g taurine, 1 scoop whey, 1 scoop shitake mushroom powder, flax seeds, 1 tsp lavender

0230: 30 drops heart care

0640: 1x GABA 500mg,  apple tea

0645: sleep

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